So this report comes in two days late, but good news is that I have lost another pound and I am back on track to continue losing weight. I even allowed myself two beers. I like that I don’t have to be that strict which would not work for me. What does work is the good food that my wife is still feeding me. As I have stated before having that support is crucial to making this work. [More]

It has been 10 weeks and I have lost 8 pounds. I was hoping to have lost 2 more pounds, but I did not follow my diet at all for two weekends and that has caused this. It is all my fault, so I have to get back on track. I drank several beers on the weekend, so those empty calories did nothing for me diet wise. I had a good time drinking those beers, but it did not aid my diet. So this is the declaration that this week I will start losing weight again. [More]

So this week marks the first week so far (in 9 weeks) that I have failed to lose weight. I actually gained a pound. I ate poorly this last weekend while my wife was away. [More]

So another good weekend of fun and I lost some more weight. I did learn that my wife is a heavy part of my diet and her support is the only reason I can do this. I thank her all the time, but I want to thank her here to make sure she knows it. [More]

Ok, didn’t do so well this week. I “officially” didn’t lose any weight this week. I lost approximately .4 pounds, so “technically” I lost weight. It is definitely not what I wanted. I would have liked to lose more weight, but I did pig out over the weekend. I drank a few beers and got to enjoy them immensely. I will have to get back on track with my diet and try to make up for the fun I had this weekend.
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Ok, so under pressure from outside forces (my lovely wife) I have decided to give you a break from seeing my progress thru pictures. At least every week I mean. I will still show progress every month. So thank my wife in the comments below if you think that is a great idea. [More]

Who would have thought that I could make it 4 weeks. Good news is that I have lost some more weight. Only losing a few pounds every week and then reporting it is like reporting on drying paint, “Still drying!” Making this sound interesting is a challenge to say the least. So another 1.8 pounds down and I have lost 6 pounds total. [More]

Ok, so I am on track with my weight loss program. No exercise yet and I even broke my plan by drinking heavily this last weekend. Stone had a home brewer event for the AHA and I drank many homebrewed beers. There was a Mango Habanero beer that was just excellent. Then on Sunday my former roommate got married at Shelter Island. Coors light was flowing and I was partaking. Fun was had for all the weekend. [More]

So it doesn’t look like much, but I have lost another 1.4 pounds. It is working, so I am happy about that. I pigged out last night, so I am still grumpy about that. It is interesting to know how bad you are being when you are doing it instead of waiting and then thinking to yourself “Why am I gaining weight?” [More]

Ok, here am at week one. Not much change. My target of one pound has been achieved (I lost two pounds), which is good. Went out last night and bought a new scale that tracks all kinds of things like bone weight, BMI, and hydration level (?). So the wife and I are getting into this big time. [More]